Want to Think Young? Mentor!

canstockphoto28358255I am sure I echo many members of my generation who express the feeling, “I don’t feel as old as I am!” 

We look in the mirror and see the inevitable downward slide of gravity’s toll, the wrinkles or fine lines that our frolics in the sun have left us as souvenirs, and sometimes we see the fatigue that lingers in eyes that have seen pain, sadness, and struggle. But when we look away from that mirror and assess ourselves, we are often shocked by the mismatch between the image we have seen and the way we feel inside. I don’t know about you, but I am enjoying that immensely!

I have found the secret to the fountain of youth and it may be available to you wherever you are and whatever you are doing. It is thinking young. Continue reading

Birthday Celebration With a Mission

DSC_9386SmMy husband turned 60 today. He woke at 5 a.m., slipped out of bed without waking me and dressed for his run. Every other day he hits the trail for varying mileage, depending on whether he is training for a half-marathon ( I believe he has done 14…so far!) or just doing his usual workout routine.

We are blessed to reach this time in our lives without serious health issues, and both of us invest time and resources in maintaining our functional fitness. We don’t take these or any of our blessings for granted, and so when my husband realized this milestone birthday was approaching, he said,

“I am thinking about throwing a party.” Continue reading

Writing in Times of Darkness

Angry WomanIf you have ever had a blog or published writing of any kind, you know what I mean by “writing in times of darkness.”

Expressing yourself when you are in pain, whether it is physical, emotional, or mental is difficult. You want to share your viewpoint and feelings but may want to reconsider a rant, raging, or creating a message that is as dark or depressed as you may feel at the time. Continue reading