During the first few months of sheltering in place from COVID-19, I went on long, solo walks. They engaged my mind and body and helped to replace the workouts at the gym I was accustomed to doing three times a week. I saw parts of my downtown I had never had the time or inclination to explore before, and even with a mask on, the air was fresh and clean. The occasional back alley or full dumpster just added texture to the experience! 🙂
My knees had been giving me some pain for a while before COVID, but after doing these walks I realized that they were getting worse, and the right one was radiating pain all up and down my leg that was not relieved with stretching or anything else I did.
I got to the point that I had to lift my right leg into the car and into bed! Continue reading